The Goddess Workout: Introduction to Bellydance (DVD)

This total body workout, based on the art of bellydancing, is designed by expert dancer Dolphina. This program features a unique cardiovascular approach that burns calories while increasing strength and flexibility. You`ll start with a 5-minute warm-up, then move on to a 30-minute workout, try a dance routine using the movements you`ve learned, and finish up with a five-minute cool-down. More than just a workout, THE GODDESS WORKOUT engages body, mind, and spirit!

Average Customer Rating:

4.5 out of 5

2 of 2 (100%) customers would recommend this product to a friend.

Customer Reviews for The Goddess Workout: Introduction to Bellydance (DVD)

Overall Rating:

4 out of 5

Great Starter Video, March 26, 2008
By khud from NYC, NY

Value:		4 out of 5
Suitability for all ages:		2 out of 5
Entertainment Value:		4 out of 5

"Dolphina's Intro to Belly Dancing is great. It is a good quality video and the instructor is excellent about breaking down the different moves and workouts. Although the moves are adjustable enough for any age to handle, I gave it a low suitable for any age rating because it is bedroom oriented (they won't let me use my more appropriate original word) and might not be appropriate for younger teens. There is even a Belly Dancing for Your Man bonus section. My only complaints are that the instructor doesn't mirror her movements, so that when she is telling you to walk to the right-it is actually your left. Also, considering it is all about the movements of the body, the camera seems to focus on Dolphina's face too much. If you're trying to copy her actions it can be frustrating when they keep cutting to her head. All in all it is keeping my interest as I practice the moves and I am enjoying working out with Dolphina."

Ratings-Only Reviews for The Goddess Workout: Introduction to Bellydance (DVD)

Based on 1 ratings-only review

Overall Rating

5 out of 5

Would recommend?: Yes 1 out of 1

Value		5 out of 5
Suitability for all ages		3 out of 5
Entertainment Value		5 out of 5